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'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even tho... -
If you are finding ways to keep your body and mind fit, you may consider tai chi lessons Toronto. This is a form of martial art which ... -
Many meditative techniques require one to sit still and silent methods meditation. But for most of us accumulated stress in our body m... -
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga , these seven... -
Yoga for mothers I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So...